Certainly, fatty face is a worry sign and you might want to lose face fat through exercise and diet in 2024. If so, fitvithub (Fitness Vitality) got you covered in this comprehensive guide. Excess of facial fat is a common concern for people and can be caused by an unhealthy lifestyle. Therefore, it is important to maintain a healthy lifestyle like a healthy diet and daily exercise. Choose a diet that contains less fat and more protein and do not abstain from doing an exercise on a daily basis.

Facial fat more often results in overall facial appearance, including one or both cheeks. This makes people really concious about their facial appearance and compell them to seek for a solution. However, those who go through this experience can be encouraged to know that it is not a sign of an illness if it is not caused by being overweight and that it is normal and people will have some positive results within a few weeks. The results can be seen if the following points are followed:

Lose Face Fat Through Exercise and Diet | For Both Men and Women

Facial fat can accumulate due to a variety of factors, such as genetics, overall body weight, lifestyle. However, the following are the treatment options below:

1. Effective Exercise

   • Cheek Puff: Inhale deeply and puff your cheeks out. Hold for a few seconds and then exhale slowly. Repeat several times.
   • Smiling: Smile widely as you can with your lips closed. Hold for a few seconds and relax. Repeat the exercise several times to train your facial muscles work.
   • Jaw Release: Move your jaw as if you are chewing with your mouth closed. This flexibility in your mouth helps tone the muscles around your cheeks and jawline.
   • Cardio: Cardiovascular exercises, such as jumping jacks, running, dancing, swimming, etc are also effective in facial fat loss.
   • Strengthening: Strengthening muscles workout daily contributes to burn face fat.
   • Powerlifting: One of the effective ways of burning facial fat is powerlifting. Powerlifting is seen causing dramatic effects in overall fat loss.

2. Diet Plan

   • People can lose face fat through exercise and diet where a diet plan is said to contribute 70% to overall fitness goals. It is crucial to keep an eye on your diet plan to obtain necessary macro and micro molecules. You must learn about the selection of food to understand the toxicity and deficiency symptoms, the function it provides, and the role it has in your life.
   • As far facial fat, choose a diet with less fat and sugar and more protein. A healthy diet maintains a balanced body weight and overall health. We recommend making a diet chart and following it daily to avoid consuming too much sugar and fat. Cut out alcoholic beverages, processed food, and refined carbs from you diet.
   • A common glass of alcoholic beverage contains the amount of sugar that is required to be taken in a day. In addition to beverages, a variety of food comprises of sugar that leads to diabetes later.
   • Processed food, a food that is changed in a way from it’s natural state and becomes an unhealthy food for individuals. Some common processed foods to avoid are breakfasta cereals, cheese, bread, tinned vegetable, savoury snacks like crisps, sausage rolls, pies and pasties, meat products like a bacon, sausage, ham, salami and paté, microvave meals or ready meals, cakes & biscuits, etc.
   • Refined carbs like cookies, crackers, and pasta are also the culprits of weight gain and storage of fat. Replacing refined carbs with a healthy diet like whole grains or fruits, vegetables, and lean meat can significantly improve weight loss and maintain a balanced body weight.

3. Water Intake

   • Drinking about 8 glasses (64-ounces) of water a day is a good practice but excess of everything is bad. 100g of water contains 5 mg of sodium that can contribute in making a face look puffy if consumed in an excess amount.
   • When a body is dehydrated, it holds on water to prevent further dehydration, which can cause the face look puffy due to water retention.

4. Medications

   • Certain medications like corticosteroids and blood pressure medicines can also cause water retention as side effects.

5. Hormonal Changes

   • Hormonal changes effects, particularly menstruation, menopause, or pregnancy can cause the body to retain water retention and result in facial puffiness.

It is important to address the aforementioned points as they can help to lose face fat through exercise and diet or other mentioned factors.

If you are among the common people affected with water retention that makes your face look puffy and are serious to lose face fat through exercise and diet, then reach out to us via our contact form page for further instructions.