You are more than welcome to get motivated by this fitness motivation quotes for women and men article. Fitness motivation isn’t a piece of cake or walking in a park, but a challenging journey that demands sweat, dedication, determination, perseverance, and hard work. However, fitness motivation is the driving force that inspires and encourages individuals to engage in their regular physical activity, exercise, and healthy habits to achieve their fitness goals. Driving force through a motivation can result in starting a new workout routine, stick to a fitness plan, reach their full potential, and overcome obstacles and challenges.

People pursue a diverse fitness objectives ranging from weight management, strengthening muscles, maintaining overall health, etc. It can be tough for beginners to continue their efforts in the first place as physical activities like gym workout or sport leads to initial discomfort and cramps. But, it is notable that these cramps are temporary and often subside within a week of continued exercise.

Fitness Motivation Quotes for Women and Men

Fitness motivational quotes are encouraging words focus on targeting people who set goals and want to reach them despite the hurdles they face throughout their journey. The fitness motivational quotations aim to provide people with success stories and powerful inspirational ideas. Here are some of the motivational quotes and success rules below:

1. Arnold Schwarzenegger:

   Seven times Mr. Olympia winner, Arnold Schwarzenegger, set some rules to become success in achieving your goals. He’s been always active in motivating young talent with his strong and powerful quotations. Undoubtedly, he is the best example of all time bodybuilders who holds a record of being declared as the youngest Mr. Olympia champion at the age of 23. In 1970, at the age of 23, he appeared in the Mr. Olympia and was captured the title. However, the rules to success that he set are as follows:

   • Trust Yourself
   • Break Some Rules
   • Work Like Hell
   • Don’t Be Afraid To Fail
   • Give Something Back
   • Ignore The Naysayers

2. Ronnie Coleman:

   Certainly, Ronnie Coleman, 8th times Mr. Olympia champion, can not be ignored when one is talking about bodybuilding. Ronnie amazed the audience for winning 8th consecutive Mr. Olympia titles and rocked the stage with his dominant bodybuilding physique. He is known for a couple of famous phrases like “Yeah Buddy” and “Light Weight.” Ronnie used to say these phrases, especially during workouts or lifting heavy weights to encourage himself during exercise. However, here are his some fitness motivation quotes for women and men:

   "THE ONLY PERSON YOU NEED TO BE BETTER THAN IS THE PERSON YOU WERE YESTERDAY"

   "HARD WORK AND TRAINING, THERE'S NO SECRET FORMULA. I LIFT HEAVY, WORK HARD, AND AIM TO BE THE BEST"

   "IT'S IMPORTANT TO HAVE PEOPLE BELIEVE IN YOU. WITH THIS SUPPORT, WHAT YOU CAN ACHIEVE IS LIMITLESS"

   "PROGRESS TAKES TIME AND DISCIPLINE"

   "LIGHT WEIGHT, YEAH BUDDY"

3. Lee Haney:

   Lee Haney, an American former IFBB professional bodybuilder who set the record of being named the Mr. Olympia champion for 8th times with Ronnie Coleman. He is regarded either the greatest of all times bodybuilders or one of the greatest bodybuilders to ever grace the stage. Also, Lee achieved the feat of winning 8th consecutive Mr. Olympia championships and is therefore one of the best role models of his era. He has 30+ years of bodybuilding and nutrition experience. However, let’s unwind some of his fitness motivation men quotes:

   "THE MUSCLE AND THE MIND MUST BECOME ONE. ONE WITHOUT THE OTHER IS ZERO"

   "WHEN EXERCISING, BE SURE TO FOCUS YOUR ATTENTION ON WHAT YOU ARE DOING"

   "STIMULATE DON'T ANNIHILATE"

   "THE CIRCUIT TRAINING PROGRAM ALONG WITH A HEALTHY CLEAN DIET IS THE WAY TO EXCELLENT RESULTS"

4. Phil Heath:

   Phil Heath, a pro bodybuilder who holds the Mr. Olympia winning streaks from 2011 to 2017 (seven times). Heath is an inspiring bodybuilder with his astonishing physique that captures the attention of the audience. Below are his few quotes that we shared:

   "GO HARD OR GO HOME"

   "TURN THE PAIN INTO POWER"

   "IF IT WAS EASY, EVERYBODY WOULD BE GOOD AT IT"

   "IF YOU WANT THE VICTORY THEN BE PREPARED FOR THE FIGHT"

   "I'M NOT HERE TO BE AN AVERAGE, I'M HERE TO BE THE AWESOME"

5. Jay Cutler:

   Jason Isaac Cutler, professionally known as Jay Cutler, an American retired bodybuilder and is four times Mr. Olympia winner. He was honored with the Mr. Olympia title in 2006, 2007, 2009, 2010 and the most runner-ups in history. However, below are some of the Jay Cutler fitness motivation men quotes:

   "SURROUND YOURSELF WITH PEOPLE WHO DREAM BIGGER THAN YOU"

   "NEVER GIVEUP! GREAT THINGS TAKE TIME"

   "SET YOUR GOALS HIGH AND DON'T STOP TILL YOU GET THERE"

   "WHAT HURTS TODAY MAKES YOU STRONGER TOMORROW"

   "MENTALLY, YOU'VE TO BE A LITTLE CRAZY"

Gym Motivation Images

This is a driving force image pushes people to implement on the schedule that they made. If you set your goals and want to reach their then wake up and workout; don’t make excuses. Making excuses can prevent you from leading towards your fitness goals and achievements.

Never Give Up is a famous phrase often that is used to encourage someone to become his/her better person. Never give up implies everywhere in different life phases, depending on individual aims and objectives. When exercising, remind yourself that you are not there to give up, but get inspired by the people who are better than you and compete with them. Such a tactic will give you the energy to keep continue your hard work and delete giving up from your life.

As for physical activities such as the gym or any sport is concerned, it is important to cut off extra activities and engage in physical activity on time. This can be achieved by making a schedule for your physical activity and keep yourself available at that time.

These gym motivation images provide you clear directions to strive hard and avoid extracurricular activities, especially physical activities call you.

Besides, we hope these fitness motivation quotes for women and men would encourage you to do your best and achieve your aims, goals, and objectives.

Achieving goals and fitness streaks requires determination, dedication, and hard work. Follow the idea of “No Pain, No Gain” and give your 100%, because we want you to invest your precious time with positive results.

But still, if you are looking for more information, please drop a comment below or contact us via a contact form page.